Fava Bean Hummus
JUNE 7, 2017
Fava Bean season is almost over,
especially as Spring moves into Summer...
The fava beans from my garden are long gone,
but you can still find them fresh at the Farmer's Market.
Here is an easy and delicious way to use them.
especially as Spring moves into Summer...
The fava beans from my garden are long gone,
but you can still find them fresh at the Farmer's Market.
Here is an easy and delicious way to use them.
**Fava Bean Hummus**
**by Lea Goode-Harris**
Multiple servings as a dip or spread
**Ingredients:**
Please use organic!
- 1 lb. fresh fava beans (removed from pods)
- 1-2 Tbs extra virgin olive oil
- 1 clove garlic chopped
- 2-3 Tbs lemon Juice
- 1 Tbs fresh parsley chopped and a little extra for garnish
- 2 tsp Tahini Butter
- 1/2 tsp [Dr. Cowan's Low Oxalate Powder](https://www.drcowansgarden.com/collections/available-now-2#_l_3i) (affiliate link)
- 1 spring memory
**Directions**
1. Blanch fava beans in boiling water for approx. 1 min.
2. Place in ice bath.
3. Remove outer skin.
4. In a food processor, add favas, olive oil, garlic, lemon juice, parsley, tahini, low oxalate powder if using, and 1 spring memory.
5. Blend to desired consistency (you may need to add any of these liquids to adjust for taste and to achieve the desire consistency: water, olive oil, lemon juice).
6. Garnish with chopped parsley and olive oil.
7. Enjoy!
**by Lea Goode-Harris**
Multiple servings as a dip or spread
**Ingredients:**
Please use organic!
- 1 lb. fresh fava beans (removed from pods)
- 1-2 Tbs extra virgin olive oil
- 1 clove garlic chopped
- 2-3 Tbs lemon Juice
- 1 Tbs fresh parsley chopped and a little extra for garnish
- 2 tsp Tahini Butter
- 1/2 tsp [Dr. Cowan's Low Oxalate Powder](https://www.drcowansgarden.com/collections/available-now-2#_l_3i) (affiliate link)
- 1 spring memory
**Directions**
1. Blanch fava beans in boiling water for approx. 1 min.
2. Place in ice bath.
3. Remove outer skin.
4. In a food processor, add favas, olive oil, garlic, lemon juice, parsley, tahini, low oxalate powder if using, and 1 spring memory.
5. Blend to desired consistency (you may need to add any of these liquids to adjust for taste and to achieve the desire consistency: water, olive oil, lemon juice).
6. Garnish with chopped parsley and olive oil.
7. Enjoy!
Vince Tristano with his organic produce and fava beans
of Triple T Farms at the Farmers Market!
of Triple T Farms at the Farmers Market!
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twenty-seven turns around and around the sun the moon smiles as well
Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.
Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!
Full Moon in Virgo 4:40 AM PST- Heart-Space Santa Rosa Labyrinth
1.20.23- Sun into Aquarius 12:29 AM PST 1.21.23- Lunar Imbolc & New Moon in Aquarius 12:53 PM PST 1.22.23- Chinese New Year- Year of the Water Rabbit
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it's time to let go like the manzanita bark beauty leads the way
gentle peace on Earth sun and moon shine on us all opening hearts to love
breathe in the cold air fire of the winter sun melts a frozen heart
"Strawberry Cheesecake" Christmas ornament, stitched by mother, Nydia Goode
