Haiku My Heart ~ Sprouting
OCTOBER 16, 2015
Tiny seeds sprouting...
from the dark into the light,
nourish our bodies...
from the dark into the light,
nourish our bodies...
\*\*\*\*\*
Making your own sprouts helps to ensure their freshness.
Any type of bean or legume can be sprouted. I have a sprouting jar with a mesh
lid, but a regular mason jar with a mesh top fitted into the lid will do.
I used a mix (Azuki, Lentil, Mung, and Radish seeds) in the first two photos and broccoli seeds for the photo below.
Soak 2 tablespoons of your beans/legumes/seeds overnight in 2 cups of water.
Rinse well, drain, and place in a cool, dark place.
Rinse twice a day for four days.
Then... Voilá!
You have a delicious addition to your salads or meals that provide you with
proteins, B vitamins riboflavin, pantothenic acid, vitamin B-6, thiamin
and niacin, and a lot of vitamin C,
as well as minerals ~ copper, iron, magnesium, manganese and zinc.
That's a lot
of life
in a little sprout!
Resorces: [LiveStrong](http://www.livestrong.com/),
Making your own sprouts helps to ensure their freshness.
Any type of bean or legume can be sprouted. I have a sprouting jar with a mesh
lid, but a regular mason jar with a mesh top fitted into the lid will do.
I used a mix (Azuki, Lentil, Mung, and Radish seeds) in the first two photos and broccoli seeds for the photo below.
Soak 2 tablespoons of your beans/legumes/seeds overnight in 2 cups of water.
Rinse well, drain, and place in a cool, dark place.
Rinse twice a day for four days.
Then... Voilá!
You have a delicious addition to your salads or meals that provide you with
proteins, B vitamins riboflavin, pantothenic acid, vitamin B-6, thiamin
and niacin, and a lot of vitamin C,
as well as minerals ~ copper, iron, magnesium, manganese and zinc.
That's a lot
of life
in a little sprout!
Resorces: [LiveStrong](http://www.livestrong.com/),
*****
For more Friday haiku my heart
please visit Rebecca and other poets
at recuerda mi corazon
For more Friday haiku my heart
please visit Rebecca and other poets
at recuerda mi corazon
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View more
twenty-seven turns around and around the sun the moon smiles as well
Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.
Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!
Full Moon in Virgo 4:40 AM PST- Heart-Space Santa Rosa Labyrinth
1.20.23- Sun into Aquarius 12:29 AM PST 1.21.23- Lunar Imbolc & New Moon in Aquarius 12:53 PM PST 1.22.23- Chinese New Year- Year of the Water Rabbit
Full Moon in Cancer 3:08 PM PST- Heart-Space Santa Rosa Labyrinth
it's time to let go like the manzanita bark beauty leads the way
gentle peace on Earth sun and moon shine on us all opening hearts to love
breathe in the cold air fire of the winter sun melts a frozen heart
"Strawberry Cheesecake" Christmas ornament, stitched by mother, Nydia Goode
