Roasted Dandelion Root Latte Smoothie
MAY 20, 2015
Makes 2 servings
Ingredients:
½ tsp cinnamon
1 tbsp roasted dandelion root
1 tsp Ashwagandha root powder
1 tsp Holy Basil powder (Tulsi)
2 cups nut milk
(I use homemade coconut milk)
5-7 ice cubes
Directions: Assemble ingredients in blender.
Blend together and enjoy!
I sip a small glass of this in the morning.
It makes for a wonderful ritual
for starting your day
Notes: This is a great drink for dealing with stress. Both the Ashwagandha and the Holy Basil are known as adaptogens. Adaptogens can be helpful in providing stamina, stress reduction, and eliminating fatigue as well as helping to balance the endocrine and hormone systems.
This drink can be the base for a smoothie as well. Add protein powder and blend.
This recipe was adapted from [Annmarie Gianni Organic Skin Care](http://www.annmariegianni.com/)
Ingredients:
½ tsp cinnamon
1 tbsp roasted dandelion root
1 tsp Ashwagandha root powder
1 tsp Holy Basil powder (Tulsi)
2 cups nut milk
(I use homemade coconut milk)
5-7 ice cubes
Directions: Assemble ingredients in blender.
Blend together and enjoy!
I sip a small glass of this in the morning.
It makes for a wonderful ritual
for starting your day
Notes: This is a great drink for dealing with stress. Both the Ashwagandha and the Holy Basil are known as adaptogens. Adaptogens can be helpful in providing stamina, stress reduction, and eliminating fatigue as well as helping to balance the endocrine and hormone systems.
This drink can be the base for a smoothie as well. Add protein powder and blend.
This recipe was adapted from [Annmarie Gianni Organic Skin Care](http://www.annmariegianni.com/)
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twenty-seven turns around and around the sun the moon smiles as well
Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.
Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!
Full Moon in Virgo 4:40 AM PST- Heart-Space Santa Rosa Labyrinth
1.20.23- Sun into Aquarius 12:29 AM PST 1.21.23- Lunar Imbolc & New Moon in Aquarius 12:53 PM PST 1.22.23- Chinese New Year- Year of the Water Rabbit
Full Moon in Cancer 3:08 PM PST- Heart-Space Santa Rosa Labyrinth
it's time to let go like the manzanita bark beauty leads the way
gentle peace on Earth sun and moon shine on us all opening hearts to love
breathe in the cold air fire of the winter sun melts a frozen heart
"Strawberry Cheesecake" Christmas ornament, stitched by mother, Nydia Goode
