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Sunday Smoothie ~ Cranberry-Matcha Wake-Up
MAY 22, 2016
I love playing around with different combinations
of ingredients for my smoothies.
This one is a bit tart
but makes for a bright start to my day!
I have found that color, texture and temperature
are important to some people.
i love the chewing crunch of the cacao nibs and walnut bits.
And, I happen to like a cold smoothie in the morning right alongside my hot drink.
Others do not like the chill. So this could be made for lunch
or as a mid-morning or afternoon snack.
Also... I almost always add spinach to my morning smoothies,
as I want to have my greens to balance out my breakfast nutrients.
However, spinach will turn this pretty pink smoothie into a dull brown!
:-(
So, brown it is for me!
But I left the spinach out to take this photo!
of ingredients for my smoothies.
This one is a bit tart
but makes for a bright start to my day!
I have found that color, texture and temperature
are important to some people.
i love the chewing crunch of the cacao nibs and walnut bits.
And, I happen to like a cold smoothie in the morning right alongside my hot drink.
Others do not like the chill. So this could be made for lunch
or as a mid-morning or afternoon snack.
Also... I almost always add spinach to my morning smoothies,
as I want to have my greens to balance out my breakfast nutrients.
However, spinach will turn this pretty pink smoothie into a dull brown!
:-(
So, brown it is for me!
But I left the spinach out to take this photo!
**Cranberry~Matcha Wake-Up Smoothie**
**From: Lea Goode-Harris**
1 servings
**Ingredients:**
Please use organic!
- 1 cup homemade almond milk (or nut milk of choice)
- 1 tsp matcha green tea
- 1/2 cup cranberries
- 1 tablespoon cacao nibs
- 2 walnuts (four halves)
- 1 lime, squeezed
- 2 tablespoons ground flax seeds
- six drops of stevia, less or more to your taste.
**Optional ingredients:**
- 2 handfuls of spinach
**Optional Toppings:**
- Cacao Nibs
- Bee Pollen
- Raw Cranberries
**Directions**
1. Place all ingredients in a blender and swirl until well blended!
2. Top with toppings
3. Enjoy!
**From: Lea Goode-Harris**
1 servings
**Ingredients:**
Please use organic!
- 1 cup homemade almond milk (or nut milk of choice)
- 1 tsp matcha green tea
- 1/2 cup cranberries
- 1 tablespoon cacao nibs
- 2 walnuts (four halves)
- 1 lime, squeezed
- 2 tablespoons ground flax seeds
- six drops of stevia, less or more to your taste.
**Optional ingredients:**
- 2 handfuls of spinach
**Optional Toppings:**
- Cacao Nibs
- Bee Pollen
- Raw Cranberries
**Directions**
1. Place all ingredients in a blender and swirl until well blended!
2. Top with toppings
3. Enjoy!
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twenty-seven turns around and around the sun the moon smiles as well
Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.
Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!
Full Moon in Virgo 4:40 AM PST- Heart-Space Santa Rosa Labyrinth
1.20.23- Sun into Aquarius 12:29 AM PST 1.21.23- Lunar Imbolc & New Moon in Aquarius 12:53 PM PST 1.22.23- Chinese New Year- Year of the Water Rabbit
Full Moon in Cancer 3:08 PM PST- Heart-Space Santa Rosa Labyrinth
it's time to let go like the manzanita bark beauty leads the way
gentle peace on Earth sun and moon shine on us all opening hearts to love
breathe in the cold air fire of the winter sun melts a frozen heart
"Strawberry Cheesecake" Christmas ornament, stitched by mother, Nydia Goode
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