Sunday Smoothie ~ Green Machine
FEBRUARY 21, 2016
This yummy, energizing, and filling smoothie recipe
is full of healthy fats, vitamins, and phytonutrients
and comes from the new book to be released this coming Tuesday,
February 23rd by [Dr. Mark Hyman](http://drhyman.com/)
(This link will take you to Dr. Hyman's website)
**[Eat Fat, Get Thin](http://www.amazon.com/Eat-Fat-Get-Thin-Sustained/dp/0316338834/ref=sr_1_1?ie=UTF8&qid=1455995310&sr=8-1&keywords=eat+fat+be+thin)**
(This link will take you to Amazon)
is full of healthy fats, vitamins, and phytonutrients
and comes from the new book to be released this coming Tuesday,
February 23rd by [Dr. Mark Hyman](http://drhyman.com/)
(This link will take you to Dr. Hyman's website)
**[Eat Fat, Get Thin](http://www.amazon.com/Eat-Fat-Get-Thin-Sustained/dp/0316338834/ref=sr_1_1?ie=UTF8&qid=1455995310&sr=8-1&keywords=eat+fat+be+thin)**
(This link will take you to Amazon)
**Green Machine Smoothie**
Makes 1 Serving
Ingredients:
Please use organic!
1 cup unsweetened almond milk (or nut milk of your choice. Here's my recipe for homemade almond milk.)
1/4 cup full fat coconut milk
1 tsp. powdered matcha green tea
1/4 avocado (orig. recipe called for 1/2 avocado)
2 Tbls. hemp heart seeds
1 lime (the squeezed juice)
2 oz of spinach, which is about two handfuls (I keep a large bag of spinach in my freezer so I always have some on hand for smoothies or cooking)
Optional:
Blend with 1 Tbls of cacao nibs (I've added this step as a regular ingredient to this smoothie!)
There's still something missing for me in the taste... it could go a little more sweet with a tsp. of cinnamon or slip on over to the savory side with a pinch of salt...
Top with cacoa nibs and bee pollen as shown in my photo
Directions
Blend all ingredients, including cocoa nibs if desired, and drink just as it is, or top with bee pollen and/or cocoa nibs!
Enjoy!
Makes 1 Serving
Ingredients:
Please use organic!
1 cup unsweetened almond milk (or nut milk of your choice. Here's my recipe for homemade almond milk.)
1/4 cup full fat coconut milk
1 tsp. powdered matcha green tea
1/4 avocado (orig. recipe called for 1/2 avocado)
2 Tbls. hemp heart seeds
1 lime (the squeezed juice)
2 oz of spinach, which is about two handfuls (I keep a large bag of spinach in my freezer so I always have some on hand for smoothies or cooking)
Optional:
Blend with 1 Tbls of cacao nibs (I've added this step as a regular ingredient to this smoothie!)
There's still something missing for me in the taste... it could go a little more sweet with a tsp. of cinnamon or slip on over to the savory side with a pinch of salt...
Top with cacoa nibs and bee pollen as shown in my photo
Directions
Blend all ingredients, including cocoa nibs if desired, and drink just as it is, or top with bee pollen and/or cocoa nibs!
Enjoy!
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Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.

Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!