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Sunday Smoothies ~ Whole Foods Energy Boost Cleanse Smoothie
MARCH 6, 2016
This name is a mouthful
even before taking a sip of this delicious
power packed smoothie
that is full of healthy fats, fiber, antioxidants & protein!
It really fills you up,
giving you a burst of energy to start your morning
or pick you up in the afternoon.
even before taking a sip of this delicious
power packed smoothie
that is full of healthy fats, fiber, antioxidants & protein!
It really fills you up,
giving you a burst of energy to start your morning
or pick you up in the afternoon.
This recipe came to me via my Pilate's Instructor
Jenn at [Tone](http://www.tonefitness.com/) who got it from another friend named Jenn
who shared it from [Dr. Oz's website](http://www.doctoroz.com/recipe/whole-food-energy-boost-cleanse-smoothie).
Jenn at [Tone](http://www.tonefitness.com/) who got it from another friend named Jenn
who shared it from [Dr. Oz's website](http://www.doctoroz.com/recipe/whole-food-energy-boost-cleanse-smoothie).
**Whole Foods Energy Boost Cleanse Smoothie**
Makes 1 Serving
**Ingredients:**
Please use organic!
- 1/2 cup frozen wild blueberries
- 1/2 cup frozen cranberries
- 1/2 lemon, with rind
- 1 tbsp almond butter
- 1 tbsp pumpkin seeds
- 2 walnuts
- 1/4 avocado
- 1/2 tbsp coconut butter
- 1/2 cup unsweetened almond milk ([here's my recipe for making homemade](http://www.labyrinthtales.com/blog/2016/2/20/sunday-smoothies-homemade-almond-milk))
- 1/2 cup water
**Optional:**
- Top with a few wild blueberries and bee pollen as shown in my photo
- If too thick, add more liquid to achieve the desired consistency
**Directions**
- Blend all ingredients
- Give it your favorite topping
- Enjoy!
I poured a bit of this smoothie into a tiny paper cup for [Charlotte Pearce of Affinity Pet Service](http://affinitypetservices.com/) for her to try when she came to pick up the boys this past week for their play group. This is the pic she sent me. She said, and I quote, "It was that good Lea Goode-Harris."
Makes 1 Serving
**Ingredients:**
Please use organic!
- 1/2 cup frozen wild blueberries
- 1/2 cup frozen cranberries
- 1/2 lemon, with rind
- 1 tbsp almond butter
- 1 tbsp pumpkin seeds
- 2 walnuts
- 1/4 avocado
- 1/2 tbsp coconut butter
- 1/2 cup unsweetened almond milk ([here's my recipe for making homemade](http://www.labyrinthtales.com/blog/2016/2/20/sunday-smoothies-homemade-almond-milk))
- 1/2 cup water
**Optional:**
- Top with a few wild blueberries and bee pollen as shown in my photo
- If too thick, add more liquid to achieve the desired consistency
**Directions**
- Blend all ingredients
- Give it your favorite topping
- Enjoy!
I poured a bit of this smoothie into a tiny paper cup for [Charlotte Pearce of Affinity Pet Service](http://affinitypetservices.com/) for her to try when she came to pick up the boys this past week for their play group. This is the pic she sent me. She said, and I quote, "It was that good Lea Goode-Harris."
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twenty-seven turns around and around the sun the moon smiles as well
Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.
Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!
Full Moon in Virgo 4:40 AM PST- Heart-Space Santa Rosa Labyrinth
1.20.23- Sun into Aquarius 12:29 AM PST 1.21.23- Lunar Imbolc & New Moon in Aquarius 12:53 PM PST 1.22.23- Chinese New Year- Year of the Water Rabbit
Full Moon in Cancer 3:08 PM PST- Heart-Space Santa Rosa Labyrinth
it's time to let go like the manzanita bark beauty leads the way
gentle peace on Earth sun and moon shine on us all opening hearts to love
breathe in the cold air fire of the winter sun melts a frozen heart
"Strawberry Cheesecake" Christmas ornament, stitched by mother, Nydia Goode
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