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Sunday Smoothies ~ Butternut Squash Smoothie
JANUARY 1, 2017
**WELCOME FIRST DAY OF 2017!**
Here is a sunny first day of the year smoothie for you.
I tend to not make many smoothies in the Winter months
as they can be too cold and my body wants hot soup to begin my day,
yes, hot soup for breakfast!
But if all of the ingredients
are at room temperature to start with,
this can be a delicious way to start your day
or as a pick-you-up in the afternoon.
Wishing you all the best for this new year ahead!
Here is a sunny first day of the year smoothie for you.
I tend to not make many smoothies in the Winter months
as they can be too cold and my body wants hot soup to begin my day,
yes, hot soup for breakfast!
But if all of the ingredients
are at room temperature to start with,
this can be a delicious way to start your day
or as a pick-you-up in the afternoon.
Wishing you all the best for this new year ahead!
**Butternut Squash Smoothie**
**A recipe from Lea Goode-Harris**
1 servings
**Ingredients:**
Please use organic!
- 1/3 cup butternut squash puree
- 1 teaspoon of ground cinnamon
- 1 inch knob of fresh ginger (or half a teaspoon of ground ginger)
- 1/4 teaspoon of ground nutmeg
- 1 heaping tablespoon of cashew or almond butter
- 1.5 cups of coconut water (or almond or coconut milk. If using coconut water I add 1/4 cup of coconut milk to make it extra creamy)
- 1 scoop of grass fed collagen powder (or protein powder of choice)
- Optional: 6-10 drops of stevia or 2 pitted dates
- Nutmeg or cinnamon to sprinkle on top
- 1 wish
**Directions**
1. Place all room temperature ingredients in the blender and blend until smooth.
2. Don't forget the wish!
3. Top with a sprinkle of nutmeg or cinnamon
4. Enjoy!
**A recipe from Lea Goode-Harris**
1 servings
**Ingredients:**
Please use organic!
- 1/3 cup butternut squash puree
- 1 teaspoon of ground cinnamon
- 1 inch knob of fresh ginger (or half a teaspoon of ground ginger)
- 1/4 teaspoon of ground nutmeg
- 1 heaping tablespoon of cashew or almond butter
- 1.5 cups of coconut water (or almond or coconut milk. If using coconut water I add 1/4 cup of coconut milk to make it extra creamy)
- 1 scoop of grass fed collagen powder (or protein powder of choice)
- Optional: 6-10 drops of stevia or 2 pitted dates
- Nutmeg or cinnamon to sprinkle on top
- 1 wish
**Directions**
1. Place all room temperature ingredients in the blender and blend until smooth.
2. Don't forget the wish!
3. Top with a sprinkle of nutmeg or cinnamon
4. Enjoy!
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twenty-seven turns around and around the sun the moon smiles as well
Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.
Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!
Full Moon in Virgo 4:40 AM PST- Heart-Space Santa Rosa Labyrinth
1.20.23- Sun into Aquarius 12:29 AM PST 1.21.23- Lunar Imbolc & New Moon in Aquarius 12:53 PM PST 1.22.23- Chinese New Year- Year of the Water Rabbit
Full Moon in Cancer 3:08 PM PST- Heart-Space Santa Rosa Labyrinth
it's time to let go like the manzanita bark beauty leads the way
gentle peace on Earth sun and moon shine on us all opening hearts to love
breathe in the cold air fire of the winter sun melts a frozen heart
"Strawberry Cheesecake" Christmas ornament, stitched by mother, Nydia Goode
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