ARCHIVES
Sunday Smoothies ~ Homemade Almond Milk
FEBRUARY 21, 2016
Homemade nut-milks are very easy to make.
Almond and cashew are my go to nuts
for my smoothies and other recipes.
These homemade nut-milks have no fillers, additives,
and give you the pure goodness of the nuts you use.
You must however,
use the milk within three days.
Nuts are better for us when they are soaked first, then rinsed well.
This releases the phytates from the nut skin.
Phytates are naturally occurring,
and necessary in small quantities for robust health.
When too many are consumed
they can block mineral and vitamin absorption.
Almond and cashew are my go to nuts
for my smoothies and other recipes.
These homemade nut-milks have no fillers, additives,
and give you the pure goodness of the nuts you use.
You must however,
use the milk within three days.
Nuts are better for us when they are soaked first, then rinsed well.
This releases the phytates from the nut skin.
Phytates are naturally occurring,
and necessary in small quantities for robust health.
When too many are consumed
they can block mineral and vitamin absorption.
**Homemade Almond Milk**
makes approximately 3 cups of almond milk (1 cup per serving)
**Ingredients:**
- 1 cup of unpasteurized quality almonds or cashews (**Almonds**: soak a minimum of overnight on your counter or up to two days in the fridge. **Cashews**: soak a minimum of two to **six hours max** for the milk recipe. Longer for food recipes if required) .
- 2 cups of filtered water
- 1 nut-milk-bag\* only for the almonds. Cashews are so fine when blended that they do not have to be strained through a nut bag.
**Options**
- pinch of sea salt
- 1/4 tsp of vanilla
**Directions**
- After soaking nuts for a minimum of one night to two days, rinse well and place in a high-powered blender (I use a Vitamix).
- Add two cups of filtered water
- You can add a pinch of sea salt and/or vanilla here if desired. I usually leave mine plain as a base for my cooking and making smoothies.
- Blend on high until creamy-smooth
- Pour through a nut bag, squeezing out all liquid (you can use the remaining pulp for all sorts of recipes!)
- Use immediately or refrigerate for up to three days.
Enjoy!
\* (I got my first nut milk bag from [Brenda Hinton of Rawsome Creations](http://www.rawsomecreations.com/kitchen-tools). I have even used the reusable veggie bags that I bought at Whole Foods with good results!)
makes approximately 3 cups of almond milk (1 cup per serving)
**Ingredients:**
- 1 cup of unpasteurized quality almonds or cashews (**Almonds**: soak a minimum of overnight on your counter or up to two days in the fridge. **Cashews**: soak a minimum of two to **six hours max** for the milk recipe. Longer for food recipes if required) .
- 2 cups of filtered water
- 1 nut-milk-bag\* only for the almonds. Cashews are so fine when blended that they do not have to be strained through a nut bag.
**Options**
- pinch of sea salt
- 1/4 tsp of vanilla
**Directions**
- After soaking nuts for a minimum of one night to two days, rinse well and place in a high-powered blender (I use a Vitamix).
- Add two cups of filtered water
- You can add a pinch of sea salt and/or vanilla here if desired. I usually leave mine plain as a base for my cooking and making smoothies.
- Blend on high until creamy-smooth
- Pour through a nut bag, squeezing out all liquid (you can use the remaining pulp for all sorts of recipes!)
- Use immediately or refrigerate for up to three days.
Enjoy!
\* (I got my first nut milk bag from [Brenda Hinton of Rawsome Creations](http://www.rawsomecreations.com/kitchen-tools). I have even used the reusable veggie bags that I bought at Whole Foods with good results!)
Haiku My Heart ~ City Wild
MAY 7, 2021
Haiku My Heart ~ Fools
APRIL 1, 2022
Haiku My Heart ~ Pink Moon
APRIL 15, 2022
Into the Wild
MARCH 24, 2020
Alex Champion's Hexagonal Rock Earthwork with 6 Obelisks - Fourth Visit
MAY 22, 2019
Alex Champion's Hexagonal Rock Earthwork with 6 Obelisks - Fifth Visit
MAY 25, 2019
Haiku My Heart ~ Sand Castles
APRIL 26, 2019
Haiku My Heart ~ Listen
APRIL 24, 2020
Haiku My Heart ~ Dirt
JUNE 30, 2022
Haiku My Heart ~ This Earth
DECEMBER 3, 2021
Worldwide Labyrinth Day Invitation 2019
MAY 3, 2019
Haiku My Heart ~ Mary Magdalene Feast Day 2021
JULY 22, 2021
Haiku My Heart ~ Looking
JUNE 26, 2020
Haiku My Heart ~ Leaves Fall
NOVEMBER 22, 2019
An Unexpected Rediscovery
NOVEMBER 8, 2018
The Santa Rosa Labyrinth ~ Twenty-Three Years
MARCH 15, 2020
The Santa Rosa Labyrinth Comes to Earth
MAY 23, 2018
The Santa Rosa Heart-Space
JUNE 5, 2018
Summer Solstice Strawberries & Eton mess
JUNE 21, 2018
Haiku My Heart ~ Between
FEBRUARY 26, 2021
Haiku My Heart ~ Stars of Sea and Land
AUGUST 28, 2020
Haiku My Heart ~ Stone Heart
AUGUST 30, 2019
Haiku My Heart ~ Star Path
DECEMBER 24, 2021
Haiku My Heart ~ Ivy
SEPTEMBER 18, 2020
Labyrinth in the Redwoods
MAY 14, 2019
Seeking the Heart of the Labyrinth ~ Podcast
FEBRUARY 6, 2019
Longing for Peace: An Evensong for Armistice Day & Labyrinth Walk 2018
NOVEMBER 8, 2018
Haiku My Heart ~ Amber Liquid
FEBRUARY 19, 2021
Haiku My Heart ~ Story Stacks
NOVEMBER 20, 2020
Haiku My Heart ~ 5-7-5
APRIL 3, 2020
If The Land Could Speak: Wanderings
FEBRUARY 28, 2019
Haiku My Heart ~ Bounty
APRIL 9, 2021
Looking- Juneteenth
JUNE 17, 2021
Haiku My Heart ~ Last Dance
SEPTEMBER 7, 2018
Haiku My Heart ~Strawberry Ice Cream
JULY 13, 2018
Haiku My Heart ~ Poppies
APRIL 17, 2020
April New Moon in Taurus 2020
APRIL 22, 2020
Haiku My Heart ~ This Shard
NOVEMBER 29, 2019
Haiku My Heart ~ Last Persimmon
DECEMBER 17, 2021
Haiku My Heart ~ Red
NOVEMBER 19, 2021
Haiku My Heart ~ Broken
JUNE 14, 2020
Haiku My Heart ~ Even
JANUARY 22, 2021
Haiku My Heart ~ Mother Tree
MARCH 25, 2022
Haiku My Heart ~ Sand Prayers & Circles in the Sand
AUGUST 23, 2019
Haiku My Heart ~ Beltane
MAY 1, 2020
Haiku My Heart ~ Dragon
JULY 26, 2019
Haiku My Heart ~ Metal Ox
FEBRUARY 12, 2021
Lucid Living
MAY 11, 2020
Haiku My Heart ~ Tides
MAY 28, 2021
Alex Champion's Hexagonal Rock Earthwork with 6 Obelisks - Second Visit
MAY 3, 2019
Haiku My Heart ~ This Beauty
MAY 6, 2022
Haiku My Heart ~ Venus
APRIL 29, 2022
Haiku My Heart ~ Light
FEBRUARY 28, 2020
Alex Champion's Hexagonal Rock Earthwork with 6 Obelisks - Seventh Visit
JULY 7, 2019
The Majesty of Chartres Cathedral 2019
MAY 31, 2019
Haiku My Heart ~ Dreaming
SEPTEMBER 11, 2020
Haiku My Heart ~ Ashes
AUGUST 21, 2020
Haiku My Heart ~ Circles
SEPTEMBER 27, 2019
Honey Bees & A Turn In the Path
AUGUST 8, 2018
Haiku My Heart ~ Fly
MAY 24, 2019
Haiku My Heart ~ Purple Gems
AUGUST 28, 2020
Haiku My Heart ~ Taco Tuesday Dream
JUNE 24, 2022
Feral
FEBRUARY 14, 2021
Haiku My Heart ~ Searching
SEPTEMBER 23, 2022
Haiku My Heart ~ Measuring
JULY 20, 2018
The Lost Gargoyle of Paris: An Accidental Alchemist Mystery Novella by Gigi Pandian
APRIL 1, 2020
Haiku My Heart ~ Letting Go
AUGUST 3, 2018
Santa Rosa Labyrinth in San Miguel de Allende
JANUARY 27, 2020
The Santa Rosa Labyrinth Turns Twenty-Five
MARCH 15, 2022
Haiku My Heart ~ Open
APRIL 2, 2021
Haiku My Heart ~ Kindness
SEPTEMBER 6, 2019
The First Green Rooftop Labyrinth in the USA
APRIL 7, 2018
Santa Rosa Labyrinth at the 2019 National Heirloom Expo in Santa Rosa, CA
SEPTEMBER 9, 2019
Haiku My Heart ~ Possibilities
JANUARY 14, 2022
Haiku My Heart ~ Rooting
JUNE 25, 2021
All Saints' Day Evening Labyrinth Walk 2018
OCTOBER 29, 2018
I Breathe You In
JUNE 4, 2020
Haiku My Heart ~ Narcissus
NOVEMBER 26, 2021
Haiku My Heart ~ The Ocean
MARCH 4, 2022
Haiku My Heart ~ Rogue
MAY 15, 2020
Haiku My Heart ~ At The Edge
OCTOBER 30, 2020
Haiku My Heart ~ Dragon Tree
JULY 15, 2022
Mary Magdelene Feast Day ~ 2022
JULY 22, 2022
Alex Champion's Hexagonal Rock Earthwork with 6 Obelisks - Third Visit
MAY 14, 2019
Haiku My Heart ~ Fresh Air
OCTOBER 25, 2019
Haiku My Heart ~ Inside
SEPTEMBER 10, 2021
Haiku My Heart ~ Waking
JUNE 19, 2020
Haiku My Heart ~ Unzipping
MAY 14, 2021
Haiku My Heart ~ Green Pearls
JANUARY 28, 2022
Haiku My Heart ~ Waltz
JULY 2, 2021
Ascension Seton Hays Medical Center Santa Rosa Labyrinth, Kyle, Texas
SEPTEMBER 28, 2019
Haiku My Heart ~ New Earth
FEBRUARY 7, 2020
Haiku My Heart ~ Feast
AUGUST 24, 2018
Haiku My Heart ~ Salt
APRIL 16, 2021
What Matters To The Heart? The Way Through Opposites to Your Heart
OCTOBER 28, 2020
Haiku My Heart ~ Time
JULY 3, 2020
Haiku My Heart ~ Chocolate
JANUARY 24, 2020
Haiku My Heart ~ Twilight
JULY 9, 2021
Haiku My Heart ~ Bird of Paradise
JULY 8, 2022
Haiku My Heart ~ Ladybugs
JULY 5, 2019
World Wide Labyrinth Day 2020
MAY 2, 2020
Haiku My Heart ~ My Shadow
MAY 17, 2019
My Voice
Haiku My Heart ~ Masks
JUNE 3, 2022
Nydia Goode
NOVEMBER 15, 2021
Haiku My Heart ~ Cracks
AUGUST 13, 2021
Why Have A Labyrinth?
APRIL 4, 2018
The New Moon ~ Year of the Pig
FEBRUARY 5, 2019
Haiku My Heart ~ Turns
DECEMBER 10, 2021
Haiku My Heart ~ Nectar
JUNE 18, 2021
Haiku My Heart ~ Spring Rain
MAY 17, 2019
Mary Magdalene Feast Day, 2020 & Women In Red at the Edge, 2004
JULY 22, 2020
Haiku My Heart ~ Mustard Yellow
MARCH 19, 2021
Haiku My Heart ~ Sleeping
APRIL 23, 2021
You Woke Me
AUGUST 17, 2020
Haiku My Heart ~ Sipping
MAY 29, 2020
Haiku My Heart ~ Miracles
DECEMBER 25, 2020
Haiku My Heart ~ Lions
FEBRUARY 18, 2022
Chartres Cathedral Glass
JUNE 1, 2019
Bear
JUNE 29, 2021
Haiku My Heart ~ Necklaces
JULY 22, 2022
Bandon Dunes Labyrinth
AUGUST 19, 2019
A Creative Classical Labyrinth
JANUARY 22, 2019
Haiku My Heart ~ Gifts
MAY 13, 2022
Haiku My Heart ~ Still Water
NOVEMBER 6, 2020
A Unicorn Stich
JUNE 9, 2018
Haiku My Heart ~ A Gift to the Sea
MAY 10, 2019
Haiku My Heart ~ First Strawberry
MARCH 27, 2020
Haiku My Heart ~ Slowing Down
SEPTEMBER 3, 2021
Haiku My Heart ~ Hummingbird Trill
OCTOBER 2, 2020
Haiku My Heart ~ Love
FEBRUARY 14, 2020
Haiku My Heart ~ Tumbled
OCTOBER 4, 2019
Haiku My Heart ~ The Shift
FEBRUARY 25, 2022
Haiku My Heart ~ Crescent Moon
SEPTEMBER 25, 2020
Haiku My Heart ~ Sun & Moon
NOVEMBER 8, 2019
Giving Thanks 2020
NOVEMBER 25, 2020
Haiku My Heart ~ Busy Bees
AUGUST 10, 2018
Haiku My Heart ~ New Song
JULY 17, 2020
Haiku My Heart ~ Fall Equinox
SEPTEMBER 21, 2018
Haiku My Heart ~ Bubbles
SEPTEMBER 28, 2018
Haiku My Heart ~ Magic
JANUARY 8, 2021
Haiku My Heart ~ Whispers
JANUARY 7, 2022
Haiku My Heart ~ Turning
OCTOBER 1, 2021
Haiku My Heart ~ Flight
JUNE 4, 2021
Haiku My Heart ~ Pink Pearls
OCTOBER 11, 2019
Alex Champion's Hexagonal Rock Earthwork with 6 Obelisks - Sixth Visit
JUNE 23, 2019
Haiku My Heart ~ Color Splash
MARCH 6, 2020
Haiku My Heart~ Rainbow Bridge
APRIL 10, 2020
Haiku My Heart ~ Tree House
FEBRUARY 4, 2022
Alex Champion's Hexagonal Rock Earthwork with 6 Obelisks - Eighth & Ninth Visit
JULY 16, 2019
Haiku My Heart ~ Spirals
JUNE 29, 2018
A New Santa Rosa Labyrinth in Benicia, CA
AUGUST 13, 2018
Haiku My Heart ~ Rivers
JULY 31, 2020
Haiku My Heart ~ Purple Dancing Feet
AUGUST 17, 2018
Haiku My Heart ~ Kindle
DECEMBER 4, 2020
Haiku My Heart ~ No Words
MAY 27, 2022
Haiku My Heart ~ Dance
NOVEMBER 12, 2021
Haiku My Heart ~ Manzanita Bells
FEBRUARY 11, 2022
Haiku My Heart ~ Sweet Music
OCTOBER 8, 2021
Haiku My Heart ~ Unicorns
NOVEMBER 13, 2020
Haiku My Heart ~ Taco Tuesday
JULY 30, 2021
Alex Champion's Hexagonal Rock Earthwork with 6 Obelisks - First Visit
MAY 1, 2019
Haiku My Heart ~ Wild
JULY 6, 2018
Haiku My Heart ~ Pink
APRIL 30, 2021
Haiku My Heart ~ Freesias
MARCH 12, 2021
Haiku My Heart ~ Full Moon
AUGUST 16, 2019
Haiku My Heart ~ Sunshine Cups
JUNE 10, 2022
An Oakland Hills Labyrinth
APRIL 7, 2018
Haiku My Heart ~ Unknown
JUNE 5, 2020
July New Moon In Cancer 2020
JULY 19, 2020
Haiku My Heart ~ Purple Fingers
AUGUST 9, 2019
Feast Day Crowning Mary, Queen of Heaven and Earth, 2020
AUGUST 22, 2020
Haiku My Heart ~ Raven
OCTOBER 29, 2021
Alex Champion's Hexagonal Rock Earthwork with 6 Obelisks - 10th to 16th Visit
AUGUST 22, 2019
Haiku My Heart ~ Nature
APRIL 22, 2022
Winter Solstice 2021
DECEMBER 21, 2021
Haiku My Heart ~ Walking
JANUARY 31, 2020
Haiku My Heart ~ Simple
AUGUST 14, 2020
Step by Step ~ The Heart of Placement
MARCH 13, 2020
Haiku My Heart ~ Faerie Cakes
OCTOBER 15, 2021
Haiku My Heart ~ Doors
SEPTEMBER 4, 2020
Haiku My Heart ~ Remembrance
NOVEMBER 1, 2019
Haiku My Heart ~ Climbing
NOVEMBER 5, 2021
Haiky My Heart ~ Remnants
SEPTEMBER 24, 2021
Looking Through The Maze
JUNE 3, 2018
Fall Equinox 2019 & Dedication of Alex Champion's Rock Earthwork & Obelisk
SEPTEMBER 23, 2019
The Butterfly Portal Labyrinth of Friendship
NOVEMBER 20, 2018
Haiku My Heart ~ A Path
DECEMBER 6, 2019
Haiku My Heart ~ Inch Worm
APRIL 8, 2022
Friday Haiku My Heart ~ Rain
OCTOBER 22, 2021
Haiku My Heart ~ The Buddha's Gaze
AUGUST 27, 2021
Haiku My Heart ~ Open
APRIL 19, 2019
Our Notre Dame of Paris
APRIL 25, 2019
Haiku My Heart ~ Edges
SEPTEMBER 20, 2019
Haiku My Heart ~ Star Stones
MAY 21, 2021
Haiku My Heart ~ Simple Joy
JANUARY 17, 2020
Haiku My Heart ~ Gems
MARCH 20, 2020
Haiku My Heart ~ Waning Moon
JUNE 11, 2021
Haiku My Heart ~ Crown of Green
SEPTEMBER 17, 2021
Spring Equinox 2019
MARCH 20, 2019
The Snoopy Labyrinth
APRIL 7, 2018
Haiku My Heart ~ Tangles
MAY 20, 2022
New Moon in Scorpio, November, 2020
NOVEMBER 15, 2020
Haiku My Heart ~ Green Gems
JULY 10, 2020
Flying
NOVEMBER 9, 2021
Unicorn Day 2019
APRIL 9, 2019
Fall Equinox 2020
SEPTEMBER 22, 2020
Winter Solstice 2018
DECEMBER 21, 2018
Haiku My Heart ~ Old Man of Storr
October 7, 2022
A New Year's Step
JANUARY 3, 2019
Haiku My Heart ~ Gnomes
MAY 22, 2020
Painting a Temporary Santa Rosa Labyrinth at Church of the Roses, Santa Rosa, CA
SEPTEMBER 27, 2018
New Moon in Gemini May 2020
MAY 22, 2020
Haiku My Heart ~ Living Water
MAY 3, 2019
Haiku My Heart ~ Flame
JANUARY 29, 2021
Haiku My Heart ~ Crows
FEBRUARY 5, 2021
Haiku My Heart ~Persimmons
DECEMBER 18, 2020
Haiku My Heart ~ Crimson
DECEMBER 11, 2020
Haiku My Heart ~ Paint
MARCH 11, 2022
Haiku My Heart ~ Lady of the Rock
DECEMBER 12, 2019
Haiku My Heart ~ The Ladies
JULY 29, 2022
Haiku My Heart ~ Blossom Cascade
APRIL 12, 2019
Words
OCTOBER 24, 2021
Veriditas Auction 2019 Chartres Votive
OCTOBER 11, 2019
Haiku My Heart -Bees Sipping Sunshine
JUNE 22, 2018
Haiku My Heart ~ Pathways
JULY 16, 2021
AUGUST 2, 2019
Haiku My Heart ~ Pink Glory
SEPTEMBER 13, 2019
Haiku My Heart ~ White Velvet
JULY 19, 2019
Haiku My Heart ~ August Sturgeon Full Moon in Capricorn
AUGUST 7, 2020
Haiku My Heart ~ Doodles
JANUARY 21, 2022
August Sturgeon Full Moon 2021
AUGUST 21, 2021
Haiku My Heart ~ Spring
MARCH 18, 2022
Summer Solstice ~ 2022
JUNE 21, 2022
Alex Champion's Hexagonal Rock Earthwork with 6 Obelisks
SEPTEMBER 11, 2019
JUNE 20, 2018
Cazadero Labyrinth
JUNE 25, 2019
Haiku My Heart ~ Pink Ladies
AUGUST 6, 2021
Haiku Full Moon ~ Strawberry Supermoon in Sagittarius
JUNE 14, 2022
Haiku My Heart ~ Capturing
MARCH 5, 2021
View more
twenty-seven turns around and around the sun the moon smiles as well
Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.
Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!
Full Moon in Virgo 4:40 AM PST- Heart-Space Santa Rosa Labyrinth
1.20.23- Sun into Aquarius 12:29 AM PST 1.21.23- Lunar Imbolc & New Moon in Aquarius 12:53 PM PST 1.22.23- Chinese New Year- Year of the Water Rabbit
Full Moon in Cancer 3:08 PM PST- Heart-Space Santa Rosa Labyrinth
it's time to let go like the manzanita bark beauty leads the way
gentle peace on Earth sun and moon shine on us all opening hearts to love
breathe in the cold air fire of the winter sun melts a frozen heart
"Strawberry Cheesecake" Christmas ornament, stitched by mother, Nydia Goode
Join our Mailing List to receive Creative Labyrinth News!
