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Sunday Smoothies ~ Sweetheart Strawberry & Cinnamon Smoothie
FEBRUARY 14, 2016
This delicious morning,
or afternoon treat,
is a wonderful gift to yourself!
Double the recipe
and share it with someone you love!
Happy Valentines Day!
or afternoon treat,
is a wonderful gift to yourself!
Double the recipe
and share it with someone you love!
Happy Valentines Day!
**Ingredients:**
- 1 cup unsweetened almond milk (or a nut-milk or dairy whole milk of your choice)
- 1 cup fresh or frozen strawberries
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- 1 dropper of cinnamon flavored liquid stevia
- 1/4 cup of ice
Place all ingredients in a blender and blend until creamy smooth. You can sprinkle with cinnamon and sliced fresh strawberries before serving.
Enjoy!
Optional Additions:
- 1 scoop of vanilla protein powder
- 1-2 tbls of chia seeds (to make it more of a pudding)
- instead of the stevia you can use 1 tbls of maple syrup
171 calories; 12g of healthy fat; 2mg sodium; 386 mg potassium; 11g carbohydrate; 5g fiber; 5g sugar; 5g protein; 1% vit. C; 5% calcium; 5% iron.
This was adapted from a recipe by [Bridgette Clare](https://myvega.com/recipes/cinnamon-lovers-smoothie), RHN and product specialist for Vega.
- 1 cup unsweetened almond milk (or a nut-milk or dairy whole milk of your choice)
- 1 cup fresh or frozen strawberries
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- 1 dropper of cinnamon flavored liquid stevia
- 1/4 cup of ice
Place all ingredients in a blender and blend until creamy smooth. You can sprinkle with cinnamon and sliced fresh strawberries before serving.
Enjoy!
Optional Additions:
- 1 scoop of vanilla protein powder
- 1-2 tbls of chia seeds (to make it more of a pudding)
- instead of the stevia you can use 1 tbls of maple syrup
171 calories; 12g of healthy fat; 2mg sodium; 386 mg potassium; 11g carbohydrate; 5g fiber; 5g sugar; 5g protein; 1% vit. C; 5% calcium; 5% iron.
This was adapted from a recipe by [Bridgette Clare](https://myvega.com/recipes/cinnamon-lovers-smoothie), RHN and product specialist for Vega.
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twenty-seven turns around and around the sun the moon smiles as well
Labyrinths provide us with a path to practice change. Some labyrinths have withstood the passage of time for thousands of years. Others are here for just an afternoon, drawn in the sand at the edge of the ocean. Many modern labyrinths were meant to last for years, but because of unforeseen circumstances their time is shorter than intended. And they once again help us to practice letting go and giving thanks for the time they are with us. The Labyrinth of Life at the Sebastopol, California Teen Center reached such place of letting go and is at the end of one chapter and the beginning of another chapter that is yet unknown.
Sometimes... a labyrinth can take years to become a physical reality. In 2018 I met with my friend Deb, to discuss her desire to have a labyrinth on the beautiful land she lives on. Despite our plans and several meetings, listening to the land and finding the right spot, the labyrinth did not come to fruition. Fast-forward five years and in the blink of an eye... it happened!
Full Moon in Virgo 4:40 AM PST- Heart-Space Santa Rosa Labyrinth
1.20.23- Sun into Aquarius 12:29 AM PST 1.21.23- Lunar Imbolc & New Moon in Aquarius 12:53 PM PST 1.22.23- Chinese New Year- Year of the Water Rabbit
Full Moon in Cancer 3:08 PM PST- Heart-Space Santa Rosa Labyrinth
it's time to let go like the manzanita bark beauty leads the way
gentle peace on Earth sun and moon shine on us all opening hearts to love
breathe in the cold air fire of the winter sun melts a frozen heart
"Strawberry Cheesecake" Christmas ornament, stitched by mother, Nydia Goode
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